Detox + Comfort = Curried flavored Parsnips crisps

IMG_0360Oh yeah! While we are secured at home waiting for Hercules the snowstorm to move along, I am torn between comforting myself and detoxing… Thanks to the French website “Le journal des femmes”, I found the inspiration to cook these Parsnips crisps. Did you know that since the potatoes was introduced in France, this veggie was a little forgotten. Even sometimes, it was given to the pigs! No wonder pork is so good in France!

So I decided to add a little knowledge to the recipe:

  • The parsnip: Full of dietary fibers, it contains precious minerals like folate and potassium, as well as lots of Vitamin C.
  • I used organic Canola oil, to benefit from the best nutrients. It contains alpha-linolenic acid, an omega-3 fat. Canola is also versatile: it has a neutral taste – perfect to match the strength of parsnips and curry, light texture and a medium-high smoke point, so it works well for sautéing.
  • I choose to flavor with curry powder because it has a nice and complex taste that marry so well with the sweet / bitter of parsnip +  some potential benefits such as lowering the blood sugar, being a natural anti inflammatory (turmeric), and natural detoxing (coriander). It also has a great taste so it might help eat slowly (not so bad after the holidays!)
  • Cayenne pepper: it breaks up congestions, stimulates metabolism in increasing thermogenesis (heat production), perfect for winter.

Recipe step by step:

  1. Slice 4 medium parsnips quite fine (1/10th of an inch). IMG_0352
  2. Pour 2 tablespoon of canola oil, 2 tsp of curry powder and 1/2 tsp of cayenne pepper, 1 tsp of coarse salt in a big bowl and stir to mix well.IMG_0353   IMG_0354
  3. Heat the oven at 450°F and spread the slices of either pizza pan or cookie pan. No need to add more oil, it should not stick.
  4. Bake for 20 minutes at 450°F, and then continue for 5 more minutes with the oven door open to let it dry. Depending on your oven, you might check and adjust to avoid burning the crisps…IMG_0358
  5.  Enjoy!
Advertisements

2 Comments on “Detox + Comfort = Curried flavored Parsnips crisps”

  1. sister says:

    Nous allons essayer très rapidement (maintenant que j’ai compris que c’était du panais!!). Parfait ce blog, moi qui essaye sans arrêt de nouvelles recettes internet, j’aurais une nouvelle et bonne source d’inspiration. bravo! bise


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s